Posts Tagged :

meditation

#23 YOUR BOLDEST CHEERLEADERS

This Episode is about resistance to the one thing that is only consistent in our lives – Change. My belief is that there are two types of humans – those who live in curiosity and those who take curiosity as a gateway to opportunity, evolution and experiences. Sometimes those who live in curiosity as just happy doing that. They’re happy living vicariously through others and it brings them joy that they can do that. And then there are those who make commentary, judgements and form unhealthy dialogue. Generally it’s because it’s coming from a place of regret or resentment that they weren’t able to live out their dreams for whatever reason.

The point of this episode is to encourage you. If you’re not doing something or living a life that makes you truly happy because you’re worried about what others will say – stop. It’s enough. You’ve lived your whole life this way and nothing is going to miraculously change. Unless you change the amount of validation and weight that you carry in other people’s beliefs about the way you life your life.

Surround yourself with your boldest cheerleaders. That unconditional support you get from your tribe. Fill your mind and your space with those voices, that energy – because at the end of the day, if you’re truly happy doing what you do and many moments of your life hold that joy, everything else, simply doesn’t matter.

Go be you. Go be happy. You don’t need mine or anyone else’s permission.

Ginni xo

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Available on: iTunes | Spreaker | Stitcher  | Google Play
Featured Voices: Ginni Saraswati, Sam Phelps, Kim McInnes, Chingaling, Jess Glover, Britni Jackson
Produced by: Sam Phelps
NEXT EPISODE: #24 Wednesday, December 20
MONDAY MOCHA: Monday December 11

Photos: Joey Middleton
www.theginnishow.com

MONDAY MOCHA WITH CHRISTOPHER PLOWMAN

It was so awesome to have The Ginni Show return last Wednesday. And this week, Monday Mocha is back! Monday Mocha is an opportunity I have to sit down and have a coffee with an awesome individual who is doing something inspiring in the world. I love starting my Monday’s with such inspirational chats and of course, an excuse to drink copious amounts of coffee! This week, I have a coffee with Christopher Plowman, the CEO of popular meditation app Insight Timer. He’s a fellow Aussie and he explains just how he came to acquire the meditation app, how meditation has helped him in life and of course, we find out if he takes his phone to the bathroom with him.

Connect with Chris @christoplowman

Next Episode of The Ginni Show: Wednesday, 30th of November   #21 The Butterflies Won’t Eat You

Next Monday Mocha: Monday 4th of December with guests Kath Rento & Mike Genitsaris

#13 BREAK THE FUNK

How are you? No really, how are you? I think sometimes, that phrase is used quite flippantly as a way to start a conversation rather than make it the focus of the conversation.

If we were actually using the phrase, “How are you,” and paying extra attention to the response, then the need for a day where you ask people how they are and make it your focus wouldn’t be necessary.

If we’re aware of ourselves more and how we feel, we’re aware of others and how they feel. It becomes difficult to navigate through our emotions, our day to day thoughts, our pre existing though patterns if we lack that very thing; self awareness.

It’s the key to many openings – your strengths, your weaknesses, what you need to work on, what makes you happen, what you need. If you’re self aware, you are well on your way to authentic power.

In a lot of the podcasts I do, I encourage everyone to take time out of their day for themselves. To spend with themselves. I truly want everyone to get to know the essence of how they are, and that takes time and focus. This can be done through meditation, or if that’s not your flavour, sports, reading or just sitting in silence for 30 minutes. It’s perhaps the most important tool you will have.

This episode is a little different to others. I’ve taken a more “serious,” tone to it because I’m serious about you living the happiest life possible for you.

NEXT EPISODE: Wednesday, February 22
Produced by: Sam Phelps
Featured Voices: Ginni Saraswati, Missy Dempse
Photos: Joey Middleton
www.theginnishow.com
Available on: iTunes | Spreaker | Stitcher | Soundcloud | Google Play | Insight Timer